virtual therapy and Clinical supervision in California
ARE YOU A PEOPLE PLEASER?
Help others but experience burn out yourself?
I work with people, particularly women, who tend to feel responsible and carry the emotional weight of others, though can feel numb or overwhelmed in tending to their own needs.
I combine evidence-based approaches and supportive therapy to fit your pace and needs.
Research shows your relationship with your therapist is what matters most for positive outcomes. let’s get in touch and see if we’re a good fit!
therapy from HOME
Were you the oldest child? Emotionally immature or unavailable parent(s)? You’re always taking care of everyone else, yet are prone to burn out and depression or anxiety? I work a lot with women struggling with relationships, adulting, and navigating being new parents. Maybe you've never been able to really be yourself without the fear of letting someone else down. You may get resentful or pull away from people you care about. But also stress about helping or fixing things for those you love. I think there’s a part of you that was never cared for in the way you needed. We can nurture that part together so you can be your true self.
availability in the morning and during lunch
I don't believe in talking down to people or being vague in our sessions. I’m honest and direct. I joke and curse. I can answer any questions you may have! Therapy is your time, and you set the goals.